WOD: Saturday 8/03/2015

Back Squat - Spend 10 Mins working toward a heavy 5 rep
then:
3 sets at heaviest weight with 2 mins rest between

then:

"Mini Eva"
5 Rounds for time:
Run 200m
10 KB Swings
10 Pull Ups

15 Min Cap.

Post weights and times to comments.

Endurance - Workout of the Week
Row 5km

Barbell
1) 7 x Snatch + 2 Overhead Squats - heaviest possible
2) 7 x 3 Split Jerks - heaviest possible from racks
Alternate between:
a) Back Squat 1×5@50%, 1×5@60%, 1×3@70%, 1×3@75%, 2×3@80%, 1×5@70%
b) 7 x 6 Bent Over Rows - heaviest possible

You can't see it in black and white but Jim was all orange!!