WOD: Monday 9/02/2015

WHAT??? More Thrusters??? Yep.....

Thrusters
3 - 3 - 3 - 3 - 3
Efficiency Tech

then:

8 Min AMRAP
3,3,6,6,9,9, etc - Ascending Ladder:
Thrusters (30kg/42.5kg)
Bar-Facing Burpees

Post weights and times to comments.
 

Endurance - Workout of the Week
Run 400m x 5
Rest 1:1
If times vary +/- 5 Secs from best time - at the end complete 50 burpees for time

Setting Up Time for Affiliate Super League...