WOD: Friday 30/10/2015

FREE Come & Try CrossFit Session @ 9am TOMORROW - 31/10/2015 - We have an awesome Partner Workout planned - so bring a mate for a great workout & then stick around after and enjoy a BBQ brunch. RSVP on Facebook HERE.

Power Snatch - Spend 15-20 Mins building up to a 3RM

then:

For Time:
12 Power Snatch (30kg/40kg)
15 Toes to Bar
9 Power Snatch (35kg/50kg)
12 Toes to Bar
6 Power Snatch (40kg/60kg)
9 Toes to Bar

12 Min Time Cap.

Post weights and times to comments.

Endurance:
3 x 1000m Row
Rest 3mins in between sets