WOD: Monday 12/10/2015

Active Community Challenge Cup - Start's TOMORROW - Tuesday 13/10/15
Those that have registered but have not yet paid - please do so ASAP!!
Check out the website & details HERE - if you don't want to do it by yourself grab one of your team mates!!
 

Push Jerk
7 - 7 - 5 - 5 - 3 - 3

then:

For time:
20 Clean & Jerk (40kg/60kg)
15 Burpees
10 Handstand Push Ups
15 Burpees
20 Clean & Jerk (40kg/60kg)

Post weights and times to comments.

Endurance - Workout of the Week
"Helton"
3 Rounds for Time of:
Run 800m
30 Dumbbell Squat Cleans
30 Burpees