WOD: Monday 26/01/2015 - Australia Day!!

AUSTRALIA DAY OPENING HOURS:

Open Gym - 8.00am - 9.00am
CrossFit - 9.00am - 10.30am

"Edwards"

10 Rounds for Time
5 Muscle Ups
10 Med Ball Slams
15 Burpees
20 Squats

Post times to comments.

Endurance - Workout of the week
Swim 50m x 10
Rest 1:1
 

30 year old LCPL Edwards was serving with the Sydney-based 2nd Commando Regiment when he was killed in an operational training accident at Cultana Range, South Australia on 20 October 2009.