WOD: Thursday 22/01/2015

Tabata
Hollow Rocks
Supermans

then:

3 Rounds for time of:
Row 50 Cal/Run 800m
100 Double Unders
50 Walking Lunge Steps

Post times to comments.

Endurance - Workout of the Week
Row 250m x 10 - Rest 90 Secs between efforts
50 Double Under penalty for deviation +/- 5 secs from best time

Mobility
Shoulders - Anterior focus