WOD: Friday 2/01/2015

REMINDER:
Morning Classes ONLY: 0600 and 0900.
No 1730 classes.

THE BOX IS CLOSED SATURDAY/SUNDAY FOR THE WARRNAMBOOL COMPETITION & FOR ALL OF NEXT WEEK
We re-open 12th of Jan and resume our normal timetable. 

Alternate between:
a) 5 x 8 Box Jumps (24''/30'')
b) 5 x 5 Dumbbell Push Press

Then:

4 Rounds for Time:
20 Wall Balls (6kg/10kg)
10 Deadlifts (70kg/100kg)
50 Double Unders

20min c/o

Post weights and times to comments.