Barbell: Tuesday 25/04/2017 - Anzac Day Holiday

NO BARBELL CLASS TODAY

Feel free to complete the program in Open Gym time.

1) 2 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 2 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%