Barbell: Saturday 30/12/2017

HAPPY NEARLY NEW YEARS!

1) Power Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Push Press: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%