Barbell: Saturday 14/01/2017

1RM's next week!

1) Clean and Jerk (dump and reset): 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Power Clean and Push Jerk (dump and reset): 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Thrusters: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Pause Clean High Pulls (pause at knee): 5@50%, 3@70%, 2@75%, 2@75%, 2@75%