Barbell: Tuesday 6/09/2016
1) 2 x Cleans: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 2 x Jerks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
3) Front Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
1) 2 x Cleans: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 2 x Jerks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
3) Front Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%