Barbell: Saturday 6/08/2016

1) Clean High Pull + Hang Clean + Split Jerk: 50%, 60%, 70%, 75%, 75%
2) Pause Clean First Pull (5sec at knee): 3@50%, 3@60%, 3@70%, 3@75%, 3@75%
3) Pause Front Squat: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%
4) Behind the Neck Push Press: 5@50%, 5@60%, 5@70%, 5@70%, 5@70%