Barbell: Saturday 22/07/2016

1 RM Week NEXT WEEK!

1) Pause Full Clean + Pause Hang Clean + Jerk: 50%, 60%, 70%, 75%, 75%, 75%
2) Front Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Behind the Neck Clean Grip Push Press: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%