Barbell: Tuesday 19/07/2016
1 RM Week NEXT WEEK!
1) Pause Full Snatch + Pause Hang Snatch: 50%, 60%, 70%, 75%, 75%, 75%
2) Back Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
1 RM Week NEXT WEEK!
1) Pause Full Snatch + Pause Hang Snatch: 50%, 60%, 70%, 75%, 75%, 75%
2) Back Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%