Barbell: Tuesday 12/07/2016

1) Pause Clean: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Split Jerk: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Clean Shrugs: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

1RM week in 2 weeks!