Barbell: Saturday 2/07/2016
1) Pause Snatches (3sec at knee): 2@50%, 2@60%, 2@70%, 2@80%, 2@90%, 2@95%, 2@95%+
2) Snatch High-Pulls: 5%50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Overhead Squats: 5%50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
1) Pause Snatches (3sec at knee): 2@50%, 2@60%, 2@70%, 2@80%, 2@90%, 2@95%, 2@95%+
2) Snatch High-Pulls: 5%50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Overhead Squats: 5%50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+