Barbell: Saturday 25/06/2016
1) Clean and Jerk + Hang Clean and Jerk: 50%, 60%, 70%, 75%, 75%
2) Power Clean + Hang Power Clean: 50%, 60%, 70%, 75%, 75%
3) Split Jerk: 5@50%, 3@70%, 3@0%, 3@70%
4) Clean High Pulls: 5@50%, 3@70%, 3@0%, 3@70%
1) Clean and Jerk + Hang Clean and Jerk: 50%, 60%, 70%, 75%, 75%
2) Power Clean + Hang Power Clean: 50%, 60%, 70%, 75%, 75%
3) Split Jerk: 5@50%, 3@70%, 3@0%, 3@70%
4) Clean High Pulls: 5@50%, 3@70%, 3@0%, 3@70%