Barbell: Tuesday 20/12/2016

1) 2 x Cleans + Jerks (reset after each rep): 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Front Squats: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Clean Shrugs (% or 1RM clean, use straps if you have them): 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+