Barbell - Tuesday 24/11/2015

1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 2 x Overhead Squat: 50%, 60%, 70%, 75%, 80%, 80%
3) Snatch Shrugs (with pause at bottom of dip): 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
4) Back Squat: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%

Post weights to comments.

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