WOD: Saturday 4/05/2019
Squat Clean
3 - 3 - 3 - 3 - 3
Inbetween sets practicing kipping pull ups.
Then…
For time:
30/40 Calories of Assault Bike
30 Burpees
20 Pull Ups
Post weights and times to comments
Squat Clean
3 - 3 - 3 - 3 - 3
Inbetween sets practicing kipping pull ups.
Then…
For time:
30/40 Calories of Assault Bike
30 Burpees
20 Pull Ups
Post weights and times to comments