WOD: Saturday 18/05/2019
Push Press:
5 - 5 - 3 - 3 - 2 - 2
Then…
12 Min AMRAP:
6 Burpees
9 Toes-to-Bar
12 Russian Kettlebell Swings (24kg/32kg)
15 Calories of Rowing OR 200m Run
Post weights, rounds and reps to comments
Push Press:
5 - 5 - 3 - 3 - 2 - 2
Then…
12 Min AMRAP:
6 Burpees
9 Toes-to-Bar
12 Russian Kettlebell Swings (24kg/32kg)
15 Calories of Rowing OR 200m Run
Post weights, rounds and reps to comments