WOD: Saturday 11/5/2019
Power Cleans
5 - 5 - 3 - 3 - 2 - 2
Then…
7 Min AMRAP:
3 Power Cleans (60/43 kg)
6 Burpee Box Jump-Overs (24″/20″)
Rest EXACTLY five minutes
And then…
7 Min AMRAP:
10 Push Presses (60/43 kg)
20 Kettlebell Swings (24/16 kg)
Post weights, rounds and reps to comments