Easter Monday: 22/4/2019 - BOX CLOSED

The Box is CLOSED today for the Public Holiday - enjoy the long weekend and we look forward to seeing you all tomorrow when we are back to our normal timetable!!

Check the video below which focuses on the basics of the Back Squat.

The back squat requires the structures of the lower body and core to work synergistically to accomplish the task. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)