WOD: Friday 6/12/2019

Strength-

Every 2 mins, for 12 mins (6 sets):
Deadlift x 6 reps @ 65-70%

 Followed by-

AMRAP 12 Min:
8 Single-Arm Kettlebell Deadlifts (16/24kg – left arm)
8 Single-Arm Kettlebell Swings (16/24kg – left arm)
16 Overhead Walking Lunges (16/24kg – left arm)
8 Single-Arm Kettlebell Deadlifts (16/24kg – right arm)
8 Single-Arm Kettlebell Swings (16/24kg – right arm)
16 Overhead Walking Lunges (16/24kg – right arm)

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