WOD: Saturday 09/06/2018
Front squat
3 – 3 – 3 – 3 – 3
then
3 rounds of:
1 Min max Sit-Ups
1 Min max Box jumps
1 min max Ball slams
1 min max Kettlebell swings
Rest 1 min
Post reps to comments
Front squat
3 – 3 – 3 – 3 – 3
then
3 rounds of:
1 Min max Sit-Ups
1 Min max Box jumps
1 min max Ball slams
1 min max Kettlebell swings
Rest 1 min
Post reps to comments