WOD: Saturday 09/06/2018

Front squat
3 – 3 – 3 – 3 – 3 

then

3 rounds of:
1 Min max Sit-Ups
1 Min max Box jumps
1 min max Ball slams
1 min max Kettlebell swings
Rest 1 min

Post reps to comments

Sat.jpg
Guest User