WOD: Friday 23/3/2018

**CrossFit Kids @ 4.15pm**

**CrossFit Open Workout 18.5 will be on Saturday morning - 9am for Athlete Briefing**

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Take 20 mins to build to today’s 2-RM Bench Press

then:

AMRAP 12 Mins:
12 Deadlifts (70kg/100kg)
12 Dumbbell Push Press (15kg/25kg)
12 Ring Dips

Post weights and times to comments.