WOD: Saturday 3/03/2018
Split Jerk
3-3-3-3-3
Then:
3 Rounds for Time:
Run 400m
20 Kettlebell Swings (16kg/24kg)
15 Box Jumps (20''/24'')
10 Deadlifts (60kg/80kg)
Post weights and times to comments.
Split Jerk
3-3-3-3-3
Then:
3 Rounds for Time:
Run 400m
20 Kettlebell Swings (16kg/24kg)
15 Box Jumps (20''/24'')
10 Deadlifts (60kg/80kg)
Post weights and times to comments.