WOD: Saturday 1/12/2018
Pull Ups:
5 - 5 - 5 - 5 - 5
Then…
12 Min AMRAP:
50 Double-Unders
40 Kettlebell Swings (16/24kg)
30 Wall Ball Shots (6/10kg)
20 Box Jumps (20″/24″)
10 Toes to Bar
Post weights, rounds and reps to comments
Pull Ups:
5 - 5 - 5 - 5 - 5
Then…
12 Min AMRAP:
50 Double-Unders
40 Kettlebell Swings (16/24kg)
30 Wall Ball Shots (6/10kg)
20 Box Jumps (20″/24″)
10 Toes to Bar
Post weights, rounds and reps to comments
