WOD: Saturday 3/06/2017

Pause Front Squats
5 - 5 - 5 - 5 - 5
2 Second Pause in the bottom

then:

For time:
400m Run
immediately followed by…
4 rounds of:
4 Strict Press/Strict Handstand Push Ups
8 Chest-to-Bar Pull-Ups
12 Air Squats
immediately followed by…
400m Run