WOD: Monday 16/02/2015

Front Squat - 10 Mins to build to a heavy set of 3 then:
Sets of 3 every 2 mins + 20-50 Double Unders for 4 sets

then:

"Grace"
30 Clean & Jerk for time (43kg/61kg)

Finisher:

3 Mins Max Ring Dips

Post weights, times and reps to comments.

Endurance - Workout of the Week
Row 500m x 5
Rest 1:1