Monday 21/12/2015 - BOX IS CLOSED

AT HOME WOD....

Find yourself a broomstick or a bit of PVC
- Spend some time working on your split jerk technique
OR - If you have your own equipment....
Take 20 minutes to build to a heavy Jerk

then:

Complete 7 rounds for time of:
3 Power Cleans with Ball/Dumbbells or Bar (If using bar no more than - 42.5kg/60kg)
6 Shoulder to Overhead with same as above (If using bar no more than - 42.5kg/60kg)
9 Push-Ups

(If using a light ball keep tech perfect & move quickly to ramp up intensity)

Post weights & times to comments.