Barbell: Tuesday 28/08/2018
1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Split Jerk: 50%, 60%, 70%, 75%, 80%
3) 5 x Clean Shrugs: 50%, 60%, 70%, 75%, 80%, 80%+
1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Split Jerk: 50%, 60%, 70%, 75%, 80%
3) 5 x Clean Shrugs: 50%, 60%, 70%, 75%, 80%, 80%+