Barbell: Tuesday 6/11/2018
1) 3 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Split Jerks: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%
1) 3 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Split Jerks: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%