Barbell: Tuesday 13/06/2017
1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 75%
2) 5 x Halting Clean High Pulls: 50%, 60%, 70%, 70%, 70%
3) 5 x Jerk Balance: 50%, 60%, 70%, 70%, 70%
4) 4 x 5 GH Raises
1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 75%
2) 5 x Halting Clean High Pulls: 50%, 60%, 70%, 70%, 70%
3) 5 x Jerk Balance: 50%, 60%, 70%, 70%, 70%
4) 4 x 5 GH Raises