Barbell: Saturday 16/12/2017

1) 2 x Clean High Pulls + 1 Hang Clean: 50%, 60%, 70%, 75%, 75%
2) 3 x Jerk Balance: 50%, 60%, 70%, 70%
3) 5 x 3sec Pause Clean First Pulls (pause at just above knee): 50%, 60%, 70%, 70%
4) Optional extra: 3 x 5 Glute Ham Raises