Barbell: Saturday 10/12/2016
1) Snatch: 2@50%, 2@60%, 2@70%, 2@75%, 2@80%, 2@85%, 2@90%, 2@90%, 2@90%
2) Back Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
3) Accessory Work: 3 x 8 Reverse Grip Bent Over Rows
1) Snatch: 2@50%, 2@60%, 2@70%, 2@75%, 2@80%, 2@85%, 2@90%, 2@90%, 2@90%
2) Back Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
3) Accessory Work: 3 x 8 Reverse Grip Bent Over Rows