Barbell - Tuesday 1/12/2015

1) 2 x Hang Cleans (Full) - 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 2 x Split Jerks: - 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
3) Pause Clean First Pulls (3sec pause at knee): 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%