Dial in for the Doggies - Focus on Good Nutrition and Raise much needed Funds for SEAWL!!
Month of May
Dial in Nutrition and involve your family whilst raising money for a great cause.
1 – Choose a Nutrition Goal for the month of May and write it down at the Box for all to see!
2 – Hit up your friends and family to support your positive lifestyle change by donating money towards the SEAWL.
3 – Participate in our different social fun events during May.
4 – Add up your fundraising efforts and as a Box we will pool our resources and donate our monies to the SEAWL.
5 – Our top fundraiser + member that has stuck to their goal and participated in the month’s activities will win a prize valued at nearly $400!!
Events
Saturday April 30th 10am - Launch of “Dial in for the Doggies”
- Guest from South East Animal Welfare League
- Guidelines for the month
- Announcement of Prize
Nutrition Info Session (TBC Week 2nd–8th May) – Megan Watt – Dietician extraordinaire!!
Recipe Week (9th-15th May) – post your favourite recipe +/- picture & also your dog/cats favourite place on social media/website/down at the Box
Million Paws Walk + Good Food High Tea @ Box - Sunday May 15th – RSPCA – A group event + Good Food High Tea afterwards @ Box
King & Queen of The Crater – Saturday May 28th & Sunday May 29th – In house Box Competition – Open & Scaled Categories – More Info to come.
Post Saturday morning WOD BBQ & Wrap up of “Dial in for the Doggies” - Saturday 4th June.
Guidelines for the Month
EAT:
Carbohydrates:
Vegetables, Starchy vegetables – sweet potato, potato
+/- Rice and other whole food sources
Protein:
Meat, Fish, Eggs, Nuts, Seeds & other whole food protein sources
Natural Fats:
Avocadoes, Coconut Oil, Olive Oil, Butter
AVOID
Processed foods (pasta/bread/desserts/biscuits etc)
Soft drinks/alcohol
Added sugars
Industrial Seed Oils & Processed Fats
Eat sensible portion sizes too!!
Prize to the person that:
1. Raises the most money
2. Sticks to their goal & records it!
3. Is involved in some/all of the months planned events
